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True You Counseling

Trauma-Informed Therapy

Licensed associate therapist Sarah Roda (RMHCI, LCMHCA) provides a safe and authentic space for adults and teens facing anxiety, depression, or overcoming trauma in Hickory, NC. Start your journey toward healing today.

Garden Pathway Scene
Picture of Sarah Roda, a mental health counselor and founder of True You Counseling in Hickory, NC

Sarah Roda | MS, RMHCI, LCMHCA

Meet Sarah Roda

Starting therapy is a courageous step toward healing, and I’m here to support you through the weight of trauma, grief, and life’s transitions. Based in Hickory, NC, I’m a Licensed Clinical Mental Health Counselor Associate focused on providing a warm, grounded environment where you feel truly seen. My direct approach is conversation-based rather than clinical—centered. I create an authentic space to help you find the True You. Together, we will navigate your healing journey at a pace that feels safe, whether you are seeking trauma-informed care for yourself or your teen.

Top Specialties

Trauma and PTSD

Healing from past experiences with compassionate, trauma-informed care designed to help you regain your sense of safety.

Grief

Navigating life after loss is a unique journey. We provide a warm space to process your grief at your own pace.

Self Esteem

Quiet the inner critic and build a healthier, more compassionate relationship with yourself.

Areas of Expertise

Anxiety

Depression

Dissociative Disorders (DID)

Impulse Control Disorders

Mood Disorders

Psychosis

Relationship Issues

Substance Use

Thinking Disorders

Our Approach

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Initial Connection

Personalized Plan

Ongoing Growth

We begin with a safe, confidential space where your story is heard. This phase focuses on building a foundation of trust and understanding your unique needs.

Together, we co-create a therapeutic path tailored to your specific goals, using trauma-informed methods that respect your pace and lived experience.

Through consistent support and evidence-based techniques, we work toward lasting healing, empowering you to connect with your truest self.

In-person and Virtual sessions available

Start Your Journey

Take the first step to reconnect with the True You. I offer a warm, confidential environment where you can feel safe to explore your story at your own pace. Whether you're navigating trauma, grief, or life's transitions, I'm here to walk alongside you. We support the local communities of Hickory, Bethlehem, Taylorsville, Conover, Newton, Morganton, Lenoir, and surrounding areas.

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