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True You Counseling

Trauma-Informed Therapy

Licensed associate therapist Sarah Roda (RMHCI, LCMHCA) provides a safe, grounded space for adults and teens in Hickory, NC. Start your journey toward healing today.

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Sarah Roda | MS, RMHCI, LCMHCA

Meet Sarah Roda

Starting therapy is a courageous step toward healing, and I’m here to support you through the weight of trauma, grief, and life’s transitions. Based in Hickory, NC, I’m a Licensed Clinical Mental Health Counselor Associate focused on providing a warm, grounded environment where you feel truly seen. My approach is conversation-based rather than clinical—centered on authentic connection and your unique strengths. Together, we will navigate your healing journey at a pace that feels safe, whether you are seeking trauma-informed care for yourself, your teen, or your relationship.

Top Specialties

Trauma and PTSD

Healing from past experiences with compassionate, trauma-informed care designed to help you regain your sense of safety.

Grief

Navigating life after loss is a unique journey. We provide a warm space to process your grief at your own pace.

Self Esteem

Quiet the inner critic and build a healthier, more compassionate relationship with yourself.

Areas of Expertise

Anxiety

Depression

Dissociative Disorders (DID)

Impulse Control Disorders

Mood Disorders

Psychosis

Relationship Issues

Substance Use

Thinking Disorders

Our Approach

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Initial Connection
Personalized Plan
Ongoing Growth

We begin with a safe, confidential space where your story is heard. This phase focuses on building a foundation of trust and understanding your unique needs.

Together, we co-create a therapeutic path tailored to your specific goals, using trauma-informed methods that respect your pace and lived experience.

Through consistent support and evidence-based techniques, we work toward lasting healing, empowering you to connect with your truest self.

In-person and Virtual sessions available

Start Your Journey

Beginning therapy is a brave step toward healing. I offer a warm, confidential environment where you can feel safe to explore your story at your own pace. Whether you're navigating trauma, grief, or life's transitions, I'm here to walk alongside you.

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